In the midst of our busy lives, it’s easy to overlook the significance of wholesome meals. But what if we told you that you can effortlessly elevate your dining experience with vibrant and nutritious salads? These recipes, carefully selected for your enjoyment, bring together a medley of flavors that celebrate the beauty of simplicity. So, prepare to embark on a delightful culinary journey with a symphony of salads that will tantalize your taste buds.
PS: As you explore these palate-pleasing salads, remember that the ingredients you need can be sourced in Uganda at any Carrefour store near you!
Three-Bean Salad
Ingredients
· 2 cups cut green beans
· 2 cups dark red kidney beans (or 15 oz. can)
· 2 cups garbanzo beans (or 15 oz. can)
· 1 medium red onion, chopped
· 1 medium green pepper, chopped
· 1/2 cup canola oil
· 1/2 cup white vinegar
· 1/2 cup sugar
· 1 teaspoon salt
· 1/4 teaspoon white pepper
Directions
1. Cook green beans until tender.
2. Drain canned beans and rinse.
3. Toss beans with onion and pepper.
4. Combine the oil with remaining ingredients and pour over the beans.
5. Chill for at least 4 hours before serving. Flavor improves with marinating overnight or longer.
Winter-Fruit Salad
Ingredients
· 600 grams of high-quality dried fruits (pears, cranberries, figs, apricots)
· 700 milliliters of cold water
· 1 vanilla pod
· 1 tablespoon fresh lemon juice
· 1 Earl Grey teabag
· Mascarpone cheese or Greek yogurt
· 3 tablespoons clear organic honey
Directions
1. Place the dried fruits into a large saucepan and pour water over them. Add honey.
2. Split the vanilla pod, scrape the seeds, and place them in the pod. Add to the mixture.
3. Bring to a boil, then simmer for about 10 minutes until a syrup-like texture forms.
4. Remove from heat, add the tea bag, and let it infuse for 10 minutes.
5. Remove the tea bag and vanilla pod, add lemon juice, stir well, and let it cool.
6. Cover and chill until ready to serve. Flavor improves over time; can be prepared in advance.
Chicken, Sweet Apple & Fennel Salad
Ingredients
· 1 regular country-style roast chicken
· 1 large bulb fennel, trimmed, thinly sliced
· 2 pink lady apples, thinly sliced
· 1/3 cup fresh lemon juice
· 1 small red onion, thinly sliced
· 1 cup fresh parsley leaves
· 1/2 cup pecans, toasted, chopped
· 1/2 cup whole egg mayonnaise
· 1 tablespoon maple syrup (optional)
· Sea salt and freshly ground black pepper
Directions
1. Remove skin from chicken, shred meat, and discard skin and bones.
2. Place fennel and apple in a large serving bowl, toss with lemon juice.
3. Add chicken, onion, parsley, and pecans; toss to combine.
4. Whisk mayonnaise, lemon juice, maple syrup, salt, and pepper together, drizzle over salad, and serve immediately.
Orzo and Wild Rice Salad
Ingredients
· 1/2 cup wild rice
· 2 cups water
· 1 cup orzo pasta
· 3 tablespoons chopped red onion
· 3 tablespoons dried currants
· 2 tablespoons corn kernels, drained
· 3 tablespoons diced bell peppers (yellow, red, and green)
· 2 tablespoons chopped fresh basil
· 1/2 teaspoon salt
· 1/2 teaspoon ground black pepper
· 2 tablespoons white balsamic vinegar
· 1 1/2 tablespoons honey
· 3/4 teaspoon Dijon mustard
· 1/4 teaspoon minced garlic
· 1/8 teaspoon pepper
· 1 1/2 teaspoons chopped fresh basil
· 1/4 cup canola oil
· 1/4 cup extra-virgin olive oil
Directions
1. Find wild rice and orzo pasta at Carrefour stores in Uganda.
2. Bring wild rice and water to a boil, simmer until tender, drain, and refrigerate.
3. Cook orzo pasta, drain, rinse, and chill.
4. Combine rice, orzo, onion, currants, corn, bell peppers, basil, salt, and pepper.
5. Whisk together vinegar, honey, mustard, garlic, pepper, and basil. Slowly whisk in canola and olive oils.
6. Stir the dressing into the pasta, chill for 2 hours before serving.
So whether you’re a seasoned chef or a novice in the kitchen, these recipes are designed to bring joy to your cooking and nourishment to your body. Embrace the freshness, and let your journey to a healthier, tastier lifestyle begin.
Sourced from Carrefour.
